Three Quick Steps to Eliminating To-do List Anxiety

stress

Nothing can drain your enthusiasm faster than to start your workday overwhelmed by the mountain of to-do’s that you have mentally logged. Because the majority of today’s work is done in our minds, we often have a hard time knowing when things are done and what the next step is to completing the project. Sound familiar?

If you’re currently procrastinating and are looking for a way out of your to-do list anxiety, here are three quick steps to becoming more productive, today.

Step #1: Do a mind dump

Your mind is like a computer. The more processes you have going at one time, the slower your ability to process new information is. Every time you make a mental note of something you need to do, a call that needs to be made or a bill that needs to be paid, all of these mental notes add up to anxiety. The problem isn’t that you’ll forget, it comes in not knowing what to do next or where to start. The solution? A mind dump. Here’s how:

First, this process could take up to an hour or two. Make sure you have enough time to mentally engage in this process. Otherwise, this will just become another to-do that will add to your anxiety.

  1. Take out your trusted notebook (paper, electronic, it does not matter, as long as you trust it as the source for information)
  2. Turn off everything that’s currently distracting you (Twitter, Facebook, email, phone, TV…you name it)
  3. Now start thinking. For every project or to-do that comes up, write it down. Don’t worry about order or logic, just write it down. If you run out of things to think about, here are some words and phrases that will jog your to-do memory:
    • commitments to others, boss, family, customers, phone calls, emails, letters, memos, blog, finances, Christmas presents, event planning, meetings, travel, bank, sales, inbox, things to learn, housework, chores, research, education, and shopping

Step #2: Identify as Task or Project

The next step is to organize your to-do list in a simple and logical way. A key to this is understanding the difference between a project and a task. A project is anything that requires more than one to-do to complete; like Christmas shopping. A task is something that can be completed in one step; like a returned phone call.

  1. Identify items as a Project or Task

With projects, the best thing to do is start a new page, write the project name down (Buy Christmas Presents), then create your task list (Buy Kyle a Kindle, Buy sister a Starbucks card, Buy mom a new car, etc).

For your Tasks, you can organize them one or two ways:

  1. By context: work, home, calls, computer, boss, wife, etc
  2. By responsibilities: Motiveight, Halogen, Help-Portrait, church, etc.

The key to feeling on top of your task list is knowing what you need to do, not guessing.

Step #3: Sort, delegate and go

Using the same sorting method I talk about in “Three Quick Steps to a Zero Inbox,” next, we’re going to tag your tasks and projects. Remember, if you can do it in two minutes or less, DO IT. If you can delegate it to someone else, delegate it. If you’re the only one who can do it, then mark it as follows:

  1. @Action – Anything that needs to be done by a certain time or date
  2. @Someday – Things that need to be done, but don’t require a timely response
  3. @Follow Up – Things you’ve delegated that need followed up

By this point, you should have a much clearer view of what you need to do. No doubt that it won’t take long for you to realize why you are so overwhelmed. That’s a lot of stuff in your head. Your next step is to figure how to organize this information in a way that’s useful for you. Some people use software, others write each task/project on an individual sheet of paper. Others keep it all in a notebook. You decide what’s best for you. My only advice is to commit to your method and don’t change midstream. If you do, it will undermine your trust in the process and you’ll start to log everything mentally again.

Going Deeper

If you want to take your task management to another level, I highly recommend the book, Getting Things Done (Amazon link). I also recommend that you utilize task management software to organize, prioritize and contextualize your to-do’s. My current favorite is Things. You can read about a couple of other software programs I reviewed here.

What’s your favorite method of organizing your to-do’s?

My response to Seth Godin’s blog “Hammer Time”

Recently, Seth Godin wrote the following post:

So, if it’s true that to a person with a hammer, every problem looks like a nail, the really useful question is, “what sort of hammer do you have?”

At big TV networks, they have a TV hammer. At a surgeon’s office, they have the scalpel hammer. A drug counselor has the talk hammer, while a judge probably has the jail hammer.

Maybe it’s time for a new hammer…

One study found that when confronted with a patient with back pain, surgeons prescribed surgery, physical therapists thought that therapy was indicated and yes, acupuncturists were sure needles were the answer. Across the entire universe of patients, the single largest indicator of treatment wasn’t symptoms or patient background, it was the background of the doctor.

When the market changes, you may be seeing all the new opportunities and problems the wrong way because of the solutions you’re used to. The reason so many organizations have trouble using social media is that they are using precisely the wrong hammer. And odds are, they will continue to do so until their organization fails. PR firms try to use the new tools to send press releases, because, you guessed it, that’s their hammer.

It’s not just about new vs. old. Inveterate community-focused social media mavens often bring that particular hammer to other venues. So they crowdsource keynote speeches or restaurants or board meetings and can’t figure out why they don’t have the impact others do.

The best way to find the right tool for the job is to learn to be good at switching hammers.

He refers to them as hammers, I refer to them as filters. The reality is, our experience dictates our perspective. The only way you can change your perspective is to challenge your own experiences. Since most of us live and die based on them, the very essence of challenging who we are becomes so uncomfortable that we can’t; in fact, we won’t, so we don’t. A great reminder to never get too comfortable in our own skin. Easier said than done, right!

What do you think?

My Interview on the Backstage Leadership Blog

Screen shot 2009-11-24 at 4.25.53 PM

Screen shot 2009-11-24 at 4.25.53 PMEarlier this week, I had the privilege of being interviewed by Greg Darley, founder and lead thinker and doer behind a new organization, Backstage Leadership. In short, Backstage Leadership exists primarily to give people the opportunity to have personal access to some of today’s thought leaders. So, rather than go to a conference, event or experience and leave with a bunch of unanswered questions because you didn’t get to ask your question, now you can. A great concept that’s open to anyone. If you’ve ever wanted to talk to guys like Chuck Colson, Dan Cathy (President of Chick-fil-A), or Ken Blanchard (Author of the best-selling book, One Minute Manager and others), this is your chance. A great opportunity, if you ask me.

Here’s the video of the interview.

Be sure to sign up for the next Backstage Leadership class starting in January. Get to ask questions to great leaders like Mark Batterson, Dan Cathy, Ken Blanchard and Mike Foster.

They’re Doing it Right

Mike Foster

As I travel more and more, I am meeting more people who are out there living and loving life. These people inspire me and I want to tell you about them in hopes that they’ll inspire you too. Here are this weeks spotlights:

Mike Foster

Mike Foster

Mike Foster

I’ve known Mike since 2002. We got to know each other a bit when I was working at Relevant. However, in the past year or two, I’ve begun to take notice that Mike has the unique gift of casting vision, rallying people and empowering them to make a difference in their own way. How inspiring, huh!

As a co-founder of XXXchurch.com, Mike has gone on to start several non-profits (linked below) and is one of the lead guys at PlainJoe Studio’s; a creative company that does visually compelling work. Truth be told, I really admire Mike’s passion and spirit. If you’ve ever had a chance to hang with him, you’ll know what I’m talking about. He’s likable and always makes you feel as if you’re long lost buddies.

Mike on the interweb:

  • www.deadlyviper.org is a leadership initiative dedicated to beginning a strategic conversation on the issues of radical integrity and grace
  • www.junkycarclub.com is dedicated to living with less so we can give more. They’re a bunch of happy drivers who are politely rebelling against consumerism by selling their expensive cars and driving junky ones.
  • twitter.com/mikefoster

Chris Brogan

Chris Brogan

Chris Brogan

I had the fortunate opportunity to meet Chris at a local event. I have to be honest, Chris was one of “those” social media guys who, back in the early days of Twitter, drove me crazy. In fact, I think I’ve unfollowed him once or twice before. Today, I sing a different tune.

After meeting, listening and reading through his book, blog and Twitter, I can honestly say that no other
person in my social media circle is challenging me more than Chris is today. This guy knows how to not just make people feel good about themselves, but he’s genuinely interested in making sure people feel included, appreciated, encouraged and empowered. Chris will tell you that he’s not a religious guy, but as I told him the other day, he’s the most non-religious pastor I know. Friends meet, follow and watch Chris closely. You won’t regret it.

Chris on the interweb:

Carlos Whitaker

Carlos Whitaker

Carlos Whitaker

I’ve never met Carlos, but everywhere I go, he somehow appears on my radar. From what I can tell, Carlos is another one of those guys that radiates passion, is incredibly gifted and is clearly an influencer. His blog, RagamuffinSoul.com is a hot spot for many. He describes his passion like this: “To ignite a movement of authenticity among all generations of Christians that morphs the face of the evangelical church into a place of being real with yourself, others, and God.” Clearly, he’s focused, on a mission and will not stop at anything short of his goal. Personally, I find him inspiring and motivating. He’s a hustler and will give guys like Gary Vaynerchuk (@garyvee) a run for his hustle.

Carlos on the interweb:

So who do you know that’s doing it right? Leave a comment then tell your blog readers about them. We all want to know!